Sándwich integral de atún con queso crema light y palta
Nutritional Overview
Sándwich elaborado con pan integral, atún en agua, queso crema light y media palta. Rico en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich integral de atún con queso crema light y palta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich integral de atún con queso crema light y palta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sándwich integral de atún con queso crema light y palta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sándwich integral de atún con queso crema light y palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich integral de atún con queso crema light y palta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (38% of total calories).
• Protein sources: pan integral, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
atún en agua
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
queso crema light
25gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
palta
70gr
Protein: 0g
| Carbs: 3g
| Fat: 15g
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