Sándwich integral con queso y fruta
Nutritional Overview
Un sándwich de pan integral con queso fresco ofrece proteínas y carbohidratos complejos, acompañado de una manzana roja que aporta vitaminas, fibra y azúcares naturales. Los mates complementan con hidratación y antioxidantes sin calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich integral con queso y fruta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich integral con queso y fruta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Sándwich integral con queso y fruta is an excellent energy source for active individuals and athletes.
• Sándwich integral con queso y fruta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sándwich integral con queso y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (40% of total calories).
• Protein sources: pan integral, queso fresco provide essential amino acids for muscle health.
• Energy sources: pan integral, manzana roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 7g
| Carbs: 27g
| Fat: 2g
queso fresco
50gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
manzana roja
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
mate (yerba + agua)
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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