sándwich frito con salsa
Nutritional Overview
Parece un sándwich frito cortado en cuatro triángulos con queso derretido, jamón y una salsa rosada para acompañar. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no verificables se ajustaron a 0 según la instrucción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich frito con salsa contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich frito con salsa provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), sándwich frito con salsa is an excellent energy source for active individuals and athletes.
• High in fats (58g), sándwich frito con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sándwich frito con salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de pollo contributes 180 calories (40% of total calories).
• Protein sources: queso, carne molida de pollo, harina de almwndras, tomate provide essential amino acids for muscle health.
• Energy sources: salsa rosada, harina de almwndras, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso
50gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
salsa rosada
10gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
carne molida de pollo
90gr
Protein: 31g
| Carbs: 0g
| Fat: 0g
harina de almwndras
15gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
tomate
500gr
Protein: 15g
| Carbs: 90g
| Fat: 25g
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