sándwich envuelto
Nutritional Overview
Sándwich envuelto en plástico con pan de trigo integral. El relleno no es visible, por lo que los valores nutricionales del interior son estimados y podrían variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, sándwich envuelto provides moderate energy and can fit well into most balanced meal plans.
• sándwich envuelto contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), sándwich envuelto is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, sándwich envuelto is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. sándwich envuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de trigo integral contributes 160 calories (62% of total calories).
• Protein sources: pan de trigo integral provide essential amino acids for muscle health.
• Energy sources: pan de trigo integral, relleno desconocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de trigo integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
relleno desconocido
40gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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