Sándwich empanizado
Nutritional Overview
Sándwich hecho con pan integral, jamón, filete empanizado y mayonesa. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sándwich empanizado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich empanizado provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sándwich empanizado is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sándwich empanizado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich empanizado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete empanizado contributes 300 calories (49% of total calories).
• Protein sources: Pan integral, Jamón, Filete empanizado provide essential amino acids for muscle health.
• Energy sources: Pan integral, Filete empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Filete empanizado
100gr
Protein: 15g
| Carbs: 10g
| Fat: 20g
Mayonesa
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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