sándwich doble de jamón y verduras (uno sin kétchup)
Nutritional Overview
Dos sándwiches de jamón con verduras; uno con kétchup y otro sin él. Aporta proteínas, grasas moderadas y carbohidratos principalmente del pan. Valor nutricional estimado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, sándwich doble de jamón y verduras (uno sin kétchup) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich doble de jamón y verduras (uno sin kétchup) provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), sándwich doble de jamón y verduras (uno sin kétchup) is an excellent energy source for active individuals and athletes.
• High in fats (28g), sándwich doble de jamón y verduras (uno sin kétchup) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sándwich doble de jamón y verduras (uno sin kétchup) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de hamburguesa contributes 320 calories (42% of total calories).
• Protein sources: pan de hamburguesa, jamón provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
jamón
80gr
Protein: 16g
| Carbs: 2g
| Fat: 10g
tomate
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
kétchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mantequilla
14gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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