Sándwich desayuno
Nutritional Overview
Sándwich de desayuno con pan tipo muffin inglés, huevo frito, queso cheddar y salchicha. Algunos valores son estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sándwich desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich desayuno provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sándwich desayuno is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sándwich desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich desayuno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha de desayuno contributes 190 calories (35% of total calories).
• Protein sources: pan tipo muffin inglés, huevo frito, queso cheddar, salchicha de desayuno provide essential amino acids for muscle health.
• Energy sources: pan tipo muffin inglés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tipo muffin inglés
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
queso cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
salchicha de desayuno
70gr
Protein: 12g
| Carbs: 5g
| Fat: 12g
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