sándwich de tomate
Nutritional Overview
Se observa un sándwich con pan integral, rodajas de tomate, jamón y una pequeña cantidad de mayonesa. Valores estimados a partir de la imagen; ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de tomate contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• sándwich de tomate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), sándwich de tomate is an excellent energy source for active individuals and athletes.
• sándwich de tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sándwich de tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 190 calories (61% of total calories).
• Protein sources: pan integral, jamón provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 8g
| Carbs: 34g
| Fat: 3g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
jamón
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
mayonesa
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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