Sándwich de salchicha y atún
Nutritional Overview
Sándwich con pan integral, atún, mayonesa y tres salchichas. El valor calórico es una estimación basada en los ingredientes visibles. No se observan vegetales ni otros acompañamientos. Si falta algún ingrediente, su valor calórico se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Sándwich de salchicha y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de salchicha y atún provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sándwich de salchicha y atún is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sándwich de salchicha y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich de salchicha y atún with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchichas contributes 340 calories (47% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchichas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!