Sándwich de queso y vino tinto
Nutritional Overview
La comida consiste en un sándwich de pan integral con queso cheddar y una copa de vino tinto. Los valores nutricionales son estimados y algunos valores pueden estar incompletos debido a ingredientes no visibles. Los valores desconocidos se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de queso y vino tinto contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de queso y vino tinto offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Sándwich de queso y vino tinto is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sándwich de queso y vino tinto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de queso y vino tinto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 200 calories (42% of total calories).
• Protein sources: Pan integral, Queso cheddar provide essential amino acids for muscle health.
• Energy sources: Pan integral, Vino tinto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Queso cheddar
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Vino tinto
150gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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