Sándwich de queso y chocolate
Nutritional Overview
El plato contiene dos sándwiches de queso cheddar a la plancha hechos con pan de molde, mantequilla y una taza de chocolate caliente preparado con leche, cacao en polvo y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sándwich de queso y chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de queso y chocolate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Sándwich de queso y chocolate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sándwich de queso y chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich de queso y chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 320 calories (41% of total calories).
• Protein sources: pan de molde, queso cheddar, leche provide essential amino acids for muscle health.
• Energy sources: pan de molde, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
queso cheddar
60gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
leche
120gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
cacao en polvo
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
azúcar
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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