sándwich de queso
Nutritional Overview
Parece un sándwich de queso derretido en pan de hamburguesa con semillas de sésamo negro. Valores estimados según la imagen. Los ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de queso contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich de queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), sándwich de queso is an excellent energy source for active individuals and athletes.
• High in fats (27g), sándwich de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 270 calories (56% of total calories).
• Protein sources: pan de hamburguesa, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
75gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
queso mozzarella
90gr
Protein: 18g
| Carbs: 3g
| Fat: 21g
semillas de sésamo negro
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
mantequilla
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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