Sándwich de queso
Nutritional Overview
Un sándwich de pan blanco con varias rebanadas de queso derretido, ideal para un almuerzo rápido.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sándwich de queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sándwich de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 250 calories (78% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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