Sándwich de pollo y semillas
Nutritional Overview
Sándwich de pan integral con semillas, pollo desmenuzado, queso y lechuga acompañado de un refresco de cola. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sándwich de pollo y semillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de pollo y semillas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sándwich de pollo y semillas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sándwich de pollo y semillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich de pollo y semillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral con semillas contributes 260 calories (46% of total calories).
• Protein sources: Pan integral con semillas, Pollo desmenuzado, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral con semillas, Refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral con semillas
100gr
Protein: 8g
| Carbs: 45g
| Fat: 5g
Pollo desmenuzado
70gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Refresco de cola
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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