Sándwich de pollo y queso
Nutritional Overview
Sándwich de pollo con pan tostado, queso cheddar, lechuga, tomate, cebolla y mayonesa. Algunos valores pueden ser estimados y faltan ingredientes no visibles, por lo que los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Sándwich de pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de pollo y queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sándwich de pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sándwich de pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de pollo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 240 calories (36% of total calories).
• Protein sources: pan de sándwich, pechuga de pollo, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan de sándwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de sándwich
80gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
pechuga de pollo
120gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
queso cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!