Sándwich de pollo y papas
Nutritional Overview
El plato contiene un sándwich de pollo empanizado con queso, pan de hamburguesa y salsa barbacoa, acompañado de papas fritas. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Sándwich de pollo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de pollo y papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sándwich de pollo y papas is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sándwich de pollo y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sándwich de pollo y papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 400 calories (42% of total calories).
• Protein sources: Papas fritas, Pan de hamburguesa, Pechuga de pollo empanizada, Queso provide essential amino acids for muscle health.
• Energy sources: Papas fritas, Pan de hamburguesa, Pechuga de pollo empanizada, Salsa barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas fritas
150gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
Pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Pechuga de pollo empanizada
90gr
Protein: 18g
| Carbs: 12g
| Fat: 10g
Queso
25gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Salsa barbacoa
30gr
Protein: 0g
| Carbs: 14g
| Fat: 2g
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