Sándwich de pollo y garbanzos
Nutritional Overview
El plato contiene un sándwich de pan integral con pechuga de pollo, cebolla salteada, tocino y queso, acompañado de un bol de garbanzos cocidos. Los valores son aproximados y algunos ingredientes pueden variar. Se estiman 8g de azúcar principalmente del pan y la cebolla. Valores desconocidos se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Sándwich de pollo y garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de pollo y garbanzos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Sándwich de pollo y garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sándwich de pollo y garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich de pollo y garbanzos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 185 calories (29% of total calories).
• Protein sources: pan integral, pechuga de pollo, tocino, queso, garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: pan integral, garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
pechuga de pollo
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tocino
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
garbanzos cocidos
120gr
Protein: 8g
| Carbs: 37g
| Fat: 2g
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