Sándwich de pollo y café
Nutritional Overview
Sándwich de pan blanco con pollo a la plancha, tomate, lechuga y mayonesa acompañado de café con leche. Algunos valores fueron estimados visualmente y pueden no ser exactos. El edulcorante no aporta calorías.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sándwich de pollo y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de pollo y café provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sándwich de pollo y café is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sándwich de pollo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich de pollo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 250 calories (41% of total calories).
• Protein sources: pan blanco, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
pollo a la plancha
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
café con leche
250gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
edulcorante
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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