Sándwich de pollo integral
Nutritional Overview
Sándwich de pan integral con semillas, pechuga de pollo, tomate y lechuga acompañado de café con leche. Valores estimados visualmente, algunos ingredientes pueden no estar completamente visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Sándwich de pollo integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de pollo integral provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Sándwich de pollo integral is an excellent energy source for active individuals and athletes.
• High in fats (29g), Sándwich de pollo integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich de pollo integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 200 calories (31% of total calories).
• Protein sources: pan integral con semillas, pechuga de pollo, café con leche provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
80gr
Protein: 8g
| Carbs: 30g
| Fat: 6g
pechuga de pollo
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
café con leche
250gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
guacamole
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
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