Sándwich de pollo cremoso
Nutritional Overview
Sándwich de pollo cremoso con pan de trigo, pollo desmenuzado, mayonesa, apio, cebolla, perejil, limón y condimentos. Algunos valores son estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sándwich de pollo cremoso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de pollo cremoso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sándwich de pollo cremoso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sándwich de pollo cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de pollo cremoso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de trigo contributes 220 calories (42% of total calories).
• Protein sources: pan de trigo, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: pan de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de trigo
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
pollo desmenuzado
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
mayonesa
25gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
apio
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal y pimienta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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