Sándwich de pollo asado
Nutritional Overview
Sándwich de pan integral con pollo asado y cebolla salteada. Algunos valores como el azúcar son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Sándwich de pollo asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de pollo asado provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Sándwich de pollo asado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sándwich de pollo asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich de pollo asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 250 calories (50% of total calories).
• Protein sources: Pan integral, Pollo asado provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
83gr
Protein: 8g
| Carbs: 31g
| Fat: 2g
Pollo asado
120gr
Protein: 25g
| Carbs: 3g
| Fat: 15g
Cebolla salteada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!