sándwich de pavo y queso
Nutritional Overview
Sándwich con pan blanco, pavo, queso, tomate, lechuga y mayonesa. Los valores son estimados a partir de la imagen; los ingredientes no visibles con claridad o faltantes se asignaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, sándwich de pavo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de pavo y queso provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), sándwich de pavo y queso is an excellent energy source for active individuals and athletes.
• High in fats (31g), sándwich de pavo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sándwich de pavo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (28% of total calories).
• Protein sources: pan blanco, pavo en lonchas, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
pavo en lonchas
90gr
Protein: 18g
| Carbs: 2g
| Fat: 2g
queso en lonchas
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonesa
22gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
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