Sándwich de pavo y huevo
Nutritional Overview
Sándwich con pan tipo bagel, huevo revuelto, pechuga de pavo y tomates cherry. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de pavo y huevo contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de pavo y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sándwich de pavo y huevo is an excellent energy source for active individuals and athletes.
• Sándwich de pavo y huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich de pavo y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tipo bagel contributes 214 calories (59% of total calories).
• Protein sources: pan tipo bagel, huevo revuelto, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: pan tipo bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tipo bagel
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pechuga de pavo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
tomate cherry
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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