sándwich de pavo y aguacate
Nutritional Overview
Sándwiches con pan integral, aguacate y jamón de pavo. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, sándwich de pavo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• sándwich de pavo y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), sándwich de pavo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (24g), sándwich de pavo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sándwich de pavo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 240 calories (48% of total calories).
• Protein sources: pan integral, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
120gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
aguacate
80gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
jamón de pavo
60gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
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