sándwich de pavo y aguacate
Nutritional Overview
Este platillo consiste en cuatro rebanadas de pan integral con pechuga de pavo y aguacate en rodajas. Los valores nutricionales son estimados y algunos valores como el azúcar se han aproximado a partir de los ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, sándwich de pavo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de pavo y aguacate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), sándwich de pavo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), sándwich de pavo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sándwich de pavo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 280 calories (45% of total calories).
• Protein sources: pan integral, pechuga de pavo, aguacate provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
120gr
Protein: 10g
| Carbs: 44g
| Fat: 4g
pechuga de pavo
80gr
Protein: 18g
| Carbs: 2g
| Fat: 2g
aguacate
100gr
Protein: 8g
| Carbs: 2g
| Fat: 24g
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