Sándwich de pavo y aguacate
Nutritional Overview
Sándwich compuesto por pan integral, pechuga de pavo y aguacate. Valores estimados visualmente; algunos valores pueden no ser exactos. Azúcar estimada principalmente del pan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sándwich de pavo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de pavo y aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sándwich de pavo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sándwich de pavo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich de pavo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 260 calories (42% of total calories).
• Protein sources: Pan integral, Pechuga de pavo, Aguacate provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
120gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Pechuga de pavo
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Aguacate
130gr
Protein: 10g
| Carbs: 2g
| Fat: 28g
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