Sándwich de pavo con huevo y patatas
Nutritional Overview
Sándwich de pan integral con carne de pavo, kétchup sin azúcar, acompañado de un huevo cocido y patatas cocidas. Rico en proteínas y moderado en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, Sándwich de pavo con huevo y patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de pavo con huevo y patatas provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Sándwich de pavo con huevo y patatas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sándwich de pavo con huevo y patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich de pavo con huevo y patatas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pavo contributes 329 calories (48% of total calories).
• Protein sources: Pan integral, Carne de pavo, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral, Patatas cocidas sin aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
83gr
Protein: 8g
| Carbs: 31g
| Fat: 2g
Carne de pavo
190gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Kétchup sin azúcar
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Patatas cocidas sin aceite
200gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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