sándwich de pavo
Nutritional Overview
Parece un sándwich tostado de pan rústico con pavo en lonchas, queso, tomate y un poco de mantequilla. Valores estimados a partir de la imagen; ingredientes no totalmente visibles o inciertos se estimaron y los faltantes se pondrían en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, sándwich de pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de pavo provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), sándwich de pavo is an excellent energy source for active individuals and athletes.
• High in fats (22g), sándwich de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sándwich de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan rústico contributes 270 calories (51% of total calories).
• Protein sources: pan rústico, pavo en lonchas, queso provide essential amino acids for muscle health.
• Energy sources: pan rústico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan rústico
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
pavo en lonchas
90gr
Protein: 22g
| Carbs: 1g
| Fat: 6g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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