Sándwich de pavo
Nutritional Overview
Sándwich de baguette grande con pechuga de pavo y aceite de oliva. Alto en proteína y grasas saludables, con contenido moderado de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sándwich de pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de pavo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sándwich de pavo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sándwich de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette grande contributes 260 calories (48% of total calories).
• Protein sources: baguette grande, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: baguette grande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette grande
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
pechuga de pavo
75gr
Protein: 21g
| Carbs: 0g
| Fat: 6g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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