sándwich de pavo
Nutritional Overview
Sándwich sencillo con pan tipo ciabatta, jamón de pavo y un chorrito de aceite de oliva. Sin vegetales ni salsas. Información estimada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, sándwich de pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de pavo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), sándwich de pavo is an excellent energy source for active individuals and athletes.
• High in fats (19g), sándwich de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich de pavo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tipo ciabatta contributes 265 calories (51% of total calories).
• Protein sources: pan tipo ciabatta, jamón de pavo, vaso de soja, Actimel provide essential amino acids for muscle health.
• Energy sources: pan tipo ciabatta, vaso de soja, Actimel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tipo ciabatta
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
jamón de pavo
20gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
vaso de soja
250gr
Protein: 13g
| Carbs: 10g
| Fat: 4g
Actimel
100gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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