Sándwich de pan integral y jamón
Nutritional Overview
El plato contiene pan integral tostado y jamón de pavo. No se observan otros ingredientes. Los valores son estimados y algunos pueden estar ausentes, por lo que se asigna 0 a los desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de pan integral y jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de pan integral y jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sándwich de pan integral y jamón is an excellent energy source for active individuals and athletes.
• Sándwich de pan integral y jamón contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich de pan integral y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (69% of total calories).
• Protein sources: pan integral, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
jamón de pavo
50gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
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