Sándwich de pan integral
Nutritional Overview
El plato contiene dos rebanadas de pan integral (aprox. 60g en total). No se observan otros ingredientes. Valores estimados para pan integral estándar. Los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sándwich de pan integral provides moderate energy and can fit well into most balanced meal plans.
• Sándwich de pan integral contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sándwich de pan integral provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sándwich de pan integral is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sándwich de pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (100% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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