Sándwich de nocilla
Nutritional Overview
Sándwich hecho con pan de molde y nocilla. Valores estimados; no se observan otros ingredientes. El azúcar se estima principalmente de la nocilla. Valores de ingredientes desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de nocilla contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de nocilla contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Sándwich de nocilla is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sándwich de nocilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sándwich de nocilla should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 220 calories (52% of total calories).
• Protein sources: pan de molde provide essential amino acids for muscle health.
• Energy sources: pan de molde, nocilla (crema de cacao) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
nocilla (crema de cacao)
30gr
Protein: 2g
| Carbs: 16g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!