sándwich de mortadela
Nutritional Overview
Se observa un sándwich con pan, mortadela con aceitunas, queso y rodajas visibles de aceituna verde. Valores estimados a partir de la imagen; ingredientes no visibles o cantidades exactas se ajustaron con aproximación y los faltantes se dejaron en 0 cuando correspondía.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de mortadela contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich de mortadela provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), sándwich de mortadela is an excellent energy source for active individuals and athletes.
• High in fats (21g), sándwich de mortadela provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich de mortadela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 216 calories (48% of total calories).
• Protein sources: pan, mortadela con aceitunas, queso provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
mortadela con aceitunas
70gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
aceitunas verdes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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