Sándwich de jamón y soda
Nutritional Overview
El plato consiste en un sándwich de pan de molde con jamón cocido y queso, acompañado de un vaso de refresco de lima-limón. Los valores de azúcar y calorías del refresco se estiman en 0 ya que parece ser una versión sin azúcar. Si algún valor falta, se ha colocado 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y soda contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de jamón y soda provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sándwich de jamón y soda is an excellent energy source for active individuals and athletes.
• Sándwich de jamón y soda contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sándwich de jamón y soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 240 calories (59% of total calories).
• Protein sources: pan de molde, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
60gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
jamón cocido
60gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
queso
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
refresco de lima-limón
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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