sándwich de jamón y queso
Nutritional Overview
Parece un sándwich tostado de pan blanco con jamón, queso derretido y salsa de tomate. Los valores son estimados según lo visible en la imagen. No se observan claramente otros ingredientes; los faltantes o no identificables se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, sándwich de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de jamón y queso provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 270 calories (54% of total calories).
• Protein sources: pan blanco, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan blanco, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 8g
| Carbs: 49g
| Fat: 3g
jamón
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
queso
35gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
salsa de tomate
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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