sándwich de jamón y queso
Nutritional Overview
Se observa un sándwich prensado con pan blanco, jamón, queso derretido, tomate y mayonesa. Los valores son estimados visualmente para una porción mostrada. No se aprecian otros ingredientes con claridad; los faltantes o no visibles se establecen en 0 según la instrucción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de jamón y queso contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich de jamón y queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (24g), sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 210 calories (44% of total calories).
• Protein sources: pan blanco, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
jamón
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
queso
35gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mayonesa
15gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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