Sándwich de jamón y queso
Nutritional Overview
Sándwich abierto con pan de molde, queso mozzarella derretido, jamón de pavo y orégano seco. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es principalmente del pan. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y queso contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de jamón y queso provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• Sándwich de jamón y queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 160 calories (40% of total calories).
• Protein sources: pan de molde, queso mozzarella, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
queso mozzarella
40gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
jamón de pavo
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
orégano seco
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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