Sándwich de jamón y queso
Nutritional Overview
Sándwich simple con pan blanco, queso y jamón. Valores estimados; algunos datos como el contenido exacto de azúcar se han aproximado o asumido como 0 si no son visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sándwich de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de jamón y queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso contributes 200 calories (39% of total calories).
• Protein sources: Pan blanco, Queso, Jamón provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Jamón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queso
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Jamón
50gr
Protein: 7g
| Carbs: 6g
| Fat: 12g
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