Sándwich de jamón y queso
Nutritional Overview
Sándwich simple con pan de molde, jamón, queso y un poco de kétchup. Los valores son aproximados y algunos ingredientes pueden variar. Si falta información, se ha puesto 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de jamón y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• Sándwich de jamón y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 160 calories (47% of total calories).
• Protein sources: Pan de molde, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de molde, Kétchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Queso
25gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Kétchup
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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