Sándwich de jamón y queso
Nutritional Overview
Sándwich con pan baguette, jamón y queso. Valores estimados visualmente; algunos valores pueden no ser exactos. Azúcar estimada en base al pan. Ingredientes visibles sin aderezos adicionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sándwich de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de jamón y queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 250 calories (46% of total calories).
• Protein sources: pan baguette, queso, jamón provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
jamón
50gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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