Sándwich de jamón y queso
Nutritional Overview
Sándwich tostado con pan integral, jamón cocido y queso. Valores estimados visualmente; algunos datos pueden no ser exactos y se han asumido valores promedio.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y queso contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de jamón y queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 190 calories (40% of total calories).
• Protein sources: pan de molde integral, jamón cocido, queso provide essential amino acids for muscle health.
• Energy sources: pan de molde integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde integral
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
jamón cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
queso
40gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
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