Sándwich de jamón y queso
Nutritional Overview
Sándwiches triangulares de pan blanco rellenos de jamón, queso amarillo y una mezcla de ensalada de huevo con verduras. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, por lo que se asignó 0 en caso de duda.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y queso contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de jamón y queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 146 calories (40% of total calories).
• Protein sources: pan blanco, jamón, queso amarillo provide essential amino acids for muscle health.
• Energy sources: pan blanco, ensalada de huevo y verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso amarillo
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
ensalada de huevo y verduras
30gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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