sándwich de jamón y queso
Nutritional Overview
Sándwich grande con pan de hamburguesa, jamón, queso, jitomate, cebolla y mayonesa. Los valores son aproximados y algunos ingredientes pueden variar. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, sándwich de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de jamón y queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (38g), sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de hamburguesa contributes 340 calories (41% of total calories).
• Protein sources: pan de hamburguesa, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
120gr
Protein: 10g
| Carbs: 60g
| Fat: 6g
jamón
60gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
queso
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
jitomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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