Sándwich de jamón y queso
Nutritional Overview
Sándwich de pan de hamburguesa con semillas de sésamo, jamón, queso, mantequilla y algunas verduras. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles. Los valores faltantes se establecen en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sándwich de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de jamón y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de hamburguesa contributes 220 calories (42% of total calories).
• Protein sources: pan de hamburguesa, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
verduras (lechuga, perejil)
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
semillas de sésamo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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