Sándwich de jamón y queso
Nutritional Overview
Sándwich compuesto por pan blanco, queso americano, jamón y una pequeña cantidad de verduras. Algunos valores como azúcar y contenido exacto de verduras fueron estimados por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sándwich de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de jamón y queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 240 calories (44% of total calories).
• Protein sources: Pan blanco, Queso americano, Jamón provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
120gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Queso americano
60gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Jamón
60gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
Verduras (lechuga/perejil)
40gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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