Sándwich de jamón y queso
Nutritional Overview
Sándwich sencillo con pan bolillo, jamón de cerdo, queso cheddar y queso tipo americano. Los valores son estimados y pueden variar. No se observan vegetales ni otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de jamón y queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan bolillo contributes 140 calories (38% of total calories).
• Protein sources: pan bolillo, jamón de cerdo, queso cheddar, queso tipo americano provide essential amino acids for muscle health.
• Energy sources: pan bolillo, queso tipo americano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan bolillo
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
jamón de cerdo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
queso cheddar
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
queso tipo americano
25gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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