Sándwich de jamón y queso
Nutritional Overview
Sándwich simple con pan de molde, jamón y queso. Valores estimados, algunos datos pueden estar incompletos o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de jamón y queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 160 calories (43% of total calories).
• Protein sources: Pan de molde, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Queso
40gr
Protein: 5g
| Carbs: 5g
| Fat: 12g
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