Sándwich de jamón y queso
Nutritional Overview
Comida compuesta de jamón, pan pita y queso tipo suizo. Algunos valores fueron estimados debido a la falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sándwich de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de jamón y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sándwich de jamón y queso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso tipo suizo contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan pita
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso tipo suizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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