Sándwich de jamón y mermelada
Nutritional Overview
Un sándwich de pan integral con jamón, mantequilla y mermelada, combinando sabores dulces y salados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y mermelada contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de jamón y mermelada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sándwich de jamón y mermelada is an excellent energy source for active individuals and athletes.
• Sándwich de jamón y mermelada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón y mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantequilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mermelada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!